What is Pilates?
Pilates is a series of exercises that will tone, stretch, and reshape your entire body. There is an emphasis on the deepest abdominal muscles, which support your spine. One of the unique characteristics of Pilates is that anyone can do it. The exercises are stress-free on the joints and can be beneficial for people with minor injuries. Pilates can alleviate back and neck pain which so many of us have with our busy lifestyles. The practice of Pilates will enhance any other activities you engage in. Start taking Pilates today and watch beautiful changes take place in your body and your life.
“In ten sessions you’ll feel a difference, in twenty you’ll see a difference, and in thirty you’ll have a whole new body.” ~Joseph H. Pilates
Jenny’s passion for fitness of the mind and body and her extensive dance background has fashioned a studio, where souls can come to be renewed! As the owner of Body Aligned and the instructor of the studio, she makes everyone feel welcome. Jenny is certified through the Pilates Certification Center in Raleigh, NC and In Balance Pilates Certification in Wilmington, NC. Her certifications included over 250 hours of personal practice, observation, and apprenticeship. Jenny’s style of teaching is traditional and true to the Joseph Pilates method. She is dedicated to her clients, helping them create the body they want.
"Pilates has changed so many things for the better in my life. The principles of Pilates alone have imprinted themselves into my mind and affect everything I do. I take the practice from the studio into my everyday life and that is what Joseph Pilates wanted for his students. That is what I desire for mine." ~ Jenny
Private Lessons • Personalized Instruction • Groups
Body Aligned specializes in original mat work classes and private sessions. Taking private lessons is recommended when starting Pilates. Your workout will be customized based on your individual fitness goals on the Reformer and Cadillac. The spring resistance that the equipment provides will give you an amazing workout.
If you have a group of 4 people and would like to create a class please let us know!
Rates & Packages
Introductory Package: 3 Private Sessions & 3 Mat Classes $150
- $12 per class
- Series rate: $11 for 6
- Series rate: $10 for 10
- $60 per session
- $285 for 5 sessions
- $550 for 10 sessions
- $40 per session
- $190 for 5 sessions
- $360 for 10 sessions
- $25 per class
- $115 for 5
- $200 for 10
Private and semi-private sessions are available 7 days a week! Call today 910-279-7294